Digital wellbeing is a term used to describe the state of mind achieved when someone is living a healthy and balanced life in the digital world. This includes maintaining healthy relationships with technology, managing screen time, and using social media in a positive way.
Do I need Digital Wellbeing on my phone?
There is no one-size-fits-all answer to this question, as the need for Digital Wellbeing features on a phone depends on the user's individual circumstances. However, some of the key reasons why someone might choose to use Digital Wellbeing features on their phone include wanting to limit their screen time, reduce distractions, and manage their app usage.
If you are struggling with any of these issues, then Digital Wellbeing features could be a helpful way to manage your phone usage and improve your overall wellbeing. However, it is important to note that these features are not a cure-all solution, and you will still need to be mindful of your phone usage even with these tools in place.
What is meant by Digital Wellbeing?
Digital wellbeing is a term that is used to describe the state of being able to live a healthy and balanced life when using digital technologies. It is about using technology in a way that enhances your wellbeing, rather than detracting from it. There are a number of factors that contribute to digital wellbeing, including:
- Managing your time online: This means using digital technologies in a way that doesn't leave you feeling overwhelmed or bogged down. It's about finding a balance that works for you.
- Maintaining healthy relationships: This means using digital technologies in a way that doesn't interfere with your offline relationships or cause you to neglect them. It's about finding a balance that allows you to stay connected to the people you care about.
- Staying physically healthy: This means using digital technologies in a way that doesn't lead to sedentary behaviour or health problems from extended periods of sitting or staring at screens. It's about finding a balance that allows you to stay active and healthy.
- Protecting your privacy and security: This means using digital technologies in a way that doesn't put your personal information at risk. It's about being aware of the privacy and security risks associated with technology use and taking steps to protect yourself. Can I uninstall Digital Wellbeing app? Yes, you can uninstall Digital Wellbeing app. However, uninstalling the app will not remove your Digital Wellbeing account or data.
Does Digital Wellbeing drain battery?
Digital Wellbeing is a feature that was introduced in Android 9.0 (Pie) that lets you see how you're spending time on your device. The feature has a dashboard that shows you how much time you're spending on apps, how often you're using your device, and how many times you've unlocked it.
Digital Wellbeing doesn't seem to have a major impact on battery life. In our testing, we found that it had a negligible impact on battery life. However, keep in mind that the feature is still in its early stages and could impact battery life more as it is further developed.
How do I hide apps in Digital Wellbeing?
If you're using a device with Digital Wellbeing, you can hide apps from your dashboard by following these steps:
1. Open your device's Settings app.
2. Tap Digital Wellbeing.
3. If you don't see Digital Wellbeing, tap More Settings and then tap Digital Wellbeing.
4. Tap the app you want to hide.
5. Tap Hide app.
If you don't see the app you want to hide, make sure that it's installed on your device.